Apart from not drinking enough water, there are some other factors that have a significant influence on your hydration state.
- Aging
- Alcohol Consumption
- Breastfeeding
- Consuming too little vegetables and fruit
- Diabetics
- Dietary Supplements
- High Altitudes
- Irritable Bowel Syndrome
- Low Carbohydrate Diet
- Menstrual Period
- Pregnancy
- Prescription Medication
- Stress
