When we are under stress, our adrenal glands produce stress hormones. If we are suffering from stress too long our adrenal glands become drained and cause an adrenal deficiency. The problem with this is that it also hinders the hormone that control our bodies’ electrolyte and fluid levels that can result in dehydration. When you are in a proper hydration state you can prevent the dehydration and depletion of the required hormone to keep your fluid levels and electrolyte levels balanced.
Why does good hydration help to work against stress related problems?
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