When you are on a weight loss program, it might be better to consume an electrolyte drink such as SOS Hydration with no added sugars or added flavorings or colorants. Most sports drinks contain high levels of sugars and carbohydrates to replace lost calories during exercises. This can make it hard to lose weight if you do not consider the calories of a particular sports drink.
Should I drink sports drinks when trying to lose weight?
77 views 0
