When the work is of such a nature that employees lose a significant amount of fluids due to sweating for instance, it is likely that water will not be sufficient. As we sweat, we lose important electrolytes also known as salts and sugars. This is where an electrolyte drink will be substantially valuable. It will not only hydrate the body but replace the lost electrolytes as well.
Is drinking water enough to stay hydrated in a strenuous working environment?
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