Yes, it does! Water assists in rinsing toxins from the body. The less toxins that come into contact with your organs such as the bladder and colon, the less likely it is for diseases to develop. A hydrated body makes it easy for the heart to perform optimally. When your heart is sufficiently hydrated, it is possible to circulate blood with ease through your body, allowing your entire body to function optimally.
Does a good hydration state really decrease chances of heart diseases and other illnesses?
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