No, clear urine is not a sign of a perfect hydration state. In fact to be in a healthy hydrated state, you would want your urine to have a light yellow color. When your urine is crystal clear as the water you consume it means that your body does not absorb and flush out the surplus minerals in your body. It is a sign that your body is simply passing the water through with no positive results. You should adapt your water drinking habits until your urine color is consistently a light yellow color.
Am I properly hydrated if my urine is clear?
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