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What is SOS Hydration?
Is it safe or good to drink water from any water source?
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Is it not better to carry too much water than too little?
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How do you stay hydrated if water sources are far from each other?
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Should I wait until I am thirsty on a hiking trail before I drink water?
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Is it possible to drink too much water when hiking?
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How much water is enough to take with on a hiking trail?
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What if I feel tired and dehydrated? Should I continue?
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Are there different strategies to consider to prevent dehydration?
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Will wearing a hat help to prevent dehydration?
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What is the main thing to consider before going hiking?
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