Modern jet airliners have a dry environment and therefore it is good to keep up hydration states while traveling. Commonly jet lag is laid at the door of roaming from north to south or vice versa and the effect of differing time zones have on your body. Additional components such as radiation and the hydration state you are in also plays a significant role in jet lag. Therefore it is recommended to consume plenty of water while air traveling.
What role does hydration play in “jet lag”?
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