Treatment

The popular Siesta Theory works well for almost any walking trail. It requires you to make use of the best conditions and surroundings you have at your disposal. This entails to walk while the temperatures are cool during mornings, late afternoons, and before sunset. You start your hiking day with sunrise and hike until about 11 in the morning. Look out for a place along the trail with sufficient shade and take a rest. This is also a good time to prepare and enjoy your main meal for the day while in a rested or relax state during the hottest part of the day. This way you have ample time to walk before it gets dark without worrying about having time to prepare a meal before dark. You can continue at 3pm with the trail and walk until you reach your destination without exerting you during the hottest part of the day.