No, you can reach a good hydration state from the food you consume too. You might not need to drink as much water if you consume foods that are not loaded with sodium and that have high water content. Fruits and vegetables are great sources of natural hydration. Soups are a great way to increase your water intake too. Nutritional drinks are another fine way to increase your water intake in a healthy way.
Is drinking water the only way I can reach a good hydration state?
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