Many people do not like drinking water and always struggle with the dilemma of consuming enough fluids to keep up their hydration state. If you are one of those people who simply despise drinking water, you should make sure you get fluids from the right sources to fuel your body.
Good sources include:
- Drinking coffee or tea, juices, or soups
- Eat foods, vegetables, and fruits that have a high water content
- Eat solid foods that absorb water such as lentils and oatmeal.
