The best fluids to consume when you are dehydrated are those that replenish your body with the needed water, minerals, and electrolytes in the fast possible way that is available. The most effective fluids will be electrolyte drinks such as SOS Hydrate that have a lower sugar and electrolyte content than that of natural body fluids which enable to body to absorb it more rapidly than natural water can.
What fluids are good to consume when you are dehydrated?
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