There is just one proper way to prevent hydration during pregnancy and that is to drink water or other healthy fluids if you find it difficult to drink water. These fluids can include fruit infused water, vegetable broth, hypotonic drinks, and decaffeinated drinks. Eating water rich fruits and vegetables frequently can also assist significantly to stay hydrated.
It is important to steer clear from foods and drinks that are diuretic in nature such as processed juices, caffeine, soft drinks, and sodas. Alcohol is completely disallowed for more than just diuretic reasons.
