Dehydration

Can I exercise if I have a hangover after drinking?

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Exercising with a hangover is extremely dangerous. When in a state of dehydration your body does not have the required water reserves to accommodate exercises. If you suffer from a hangover it is highly likely that you are still in a dehydrated state and your body will not be able to recognize and respond to critically low fluid levels. This can cause serious or even fatal medical conditions.

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