The best drink will be the one that will rehydrate you the most effectively in the shortest period of time. Some sports drinks have high content of sugar which can increase urination that is not good when you are dehydrated. You need a drink that will hydrate you in a natural manner without additives or artificial colorants. SOS Hydration can provide you with the same effectivity of an IV drip.
What is the best to drink? Water or a sports drink?
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